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WELLNESS
& EDUCATIONAL
PROGRAMS
These cover topics
such as menopause,
osteoporosis,
nutrition, exercise,
cardiovascular
disease, cancer,
empty nest syndrome,
the sandwich generation,
stress management
and much more.
EXERCISE
CLASSES
These include
Tai Chi, Yoga,
and FREE BreathWalk,
Line Dancing and
Stretch-N-Tone
classes.
ONE-ON-ONE
COUNSELING
We offer personalized
menopause and
nutritional counseling
and psychotherapy.
There is a fee
for these counseling
services. Discounts
are available
to WomanPlus® and 55PLUS® members.
OTHER
CLASSES
These include
Cardiac Rehabilitation
for patients with
heart problems
and Diabetes Classes.
HEALTH
SCREENINGS
Because of the
importance of
early detection
and/or prevention,
LifeSteps holds
periodic health
screenings for
health problems
such as osteoporosis,
diabetes and heart
disease.
For details on any LifeSteps offering, call the Methodist Healthcare HealthLine at 210-575-0355, or toll-free at 1-800-333-7333.
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